Contents

Preface       ix

Introduction       1

Headaches and Healing

  1. Letting Go of the Past       19
  2. Our Wounds Will Heal Us       37
  3. Waking Up to the Truth       55
Buddhist Lessons from the Bible

  1. Face to Face with Jacob       93
  2. Conceptual Thinking Banishes Us from Eden       125
  3. Becoming Job: Going Beyond Words       157
Today

  1. What Pain Can Teach Us       171
  2. Finding Equanimity on the Massachusetts Turnpike       207
Appendix: Learning to Meditate       213

Bibliography       217

Suggested Reading       227

About the Author       233


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